This article is presented to you following the example of many women who have reduced considerably their belly fat once they have applied the methods described down below. The fat which deposits over time on your tummy will confer an unpleasant aspect of your physic and for a woman is never a desirable thing.
Think how this will appear when being in the intimacy of your bedroom; you can lose all your sex appeal with a fat belly. It seems that the main reasons leading to gaining this fat deposit are an unhealthy diet coupled with lack of exercising. These are basically the responsible factors that result in fat gathering on your belly.
Eating French fries, drinking beer in excess, fast foods with all that processed meats, sweets, everything will gather as fat deposits for both men and women. But this article is aimed mostly to the female belly fat which needs to be reduced to increase the appeal of a body format making you more attractive. The first things that we should mention here are that you need to stick to a healthy diet that is rich in fruits and vegetables along with whole grains, poultry and fish.
Read on the following lines to make sure that this new dietary plan is effectively coupled with a good exercising routine:
- The stomach exercises can help into getting a toned and flat belly. It is important for this fact to get involved in moderate to intense exercises on daily basis. This procedure will allow you have a good result that will develop at slower pace instead of losing fat very fast and risking to have the skin on your belly hanging loose. Through regular exercises the stomach bulge will start to shrink, being more often than not the first area to show effective results.
In order to get the best results make sure that you alternate easy exercise with hard exercises. Always perform the warming up and then start by having increased the exercising to faster intensity and then reducing it at a slower pace. The interval for slower motion should be of 1 to 2 minutes while for the faster motion of 30 to 60 seconds. This type of exercising shouldn’t take you more than 20 minutes.
- Do not overlook the importance of strength training that can reduce the belly fat considerably. Make use of weights to get rid of that fat. One of the most popular workouts program for women is Venus factor system which is available online.
- As mentioned above, mind your daily diet. Give up adding sugar to your tea (better use honey when the tea is lukewarm, not hot), calorie intake must be also reduced and instead eat veggies, fruits, nuts and protein. Remember: it won’t help only to have a regular exercising program if the dietary plan is not a healthy one.